Services
SHORT-TERM COUNSELLING
The aim of short-term counselling is to resolve a specific concern, which is typically triggered by an event or a sudden awareness of something not “fitting” with who you are or who you want to be. Usually lasting between four and six sessions, this type of counselling is more practical, where we work on a specific action plan and goal setting to address that concern.
LONG-TERM PSYCHOTHERAPY
Long-term psychotherapy is useful when the issue is more complicated and requires a deeper and broader exploration into its source, impact, and resolution. Examples include issues stemming from childhood and adolescence, unresolved traumatic events, and unprocessed information that is a major obstacle to enjoying a fulfilling life. This counselling is paced, with no definite session count.
COUPLES COUNSELLING
Couples counselling is often sought when partners are in crisis. Perhaps they are struggling to communicate or having parenting struggles. I also see clients in the early stages of forming a relationship. It is often valuable to have a therapist to help navigate these situations with empathy, insight, and independent interventions. Using tools from The Gottman Method and Emotionally Focused Couples Therapy (EFT), I offer existentially structured couples counselling.